Turbo Kick®

Turbo Kick® is an interval based, full body workout that begins with a sports-specific warm up. Move into high-paced intervals with kickboxing, resistance, and endurance training sequences using easy-to-follow combinations.

Designed by fitness guru Chalene Johnson, Turbo Kick® is a shadow boxing program that borrows from ancient fighting forms and athletics. Increase endurance, aerobic capacity, and flexibility in this fun class choreographed to banging music. No equipment, not contact, just a great sweat!

What you’re working

What to expect
Expect cardio kickboxing with double the action and athleticism. Due to the repeated bouts of high intensity intervals and kickboxing drills, you can expect to burn an average of 400-800 calories per class. A typical Turbo Kick® class includes 45 minutes of aerobic/anaerobic work, followed by 15 minutes of recovery segments.

What to wear
Comfortable clothing that you can sweat and move freely in

Who is teaching
Susanna Kalnes

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